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Finding Purpose Through Activities: Supporting Loved Ones Living with Dementia

By Justina Pilkonis Regnet


When we think about our daily lives, it’s the little things that give us purpose. Whether it’s sharing a meal, listening to music, or simply folding laundry, these activities define who we are and connect us to the world around us. For individuals living with dementia, these moments of connection and purpose become even more critical. Activities aren’t just about passing time—they’re about enriching lives and maintaining a sense of self.


To truly support loved ones living with dementia, we must first ask ourselves, “What makes us who we are?” Beyond memory or physical ability, it’s our need for belonging, connection, and purpose that shapes our identity. Drawing from Maslow’s hierarchy of needs, activities help fulfill fundamental desires like love, self-esteem, and even self-actualization. They create opportunities for structure, creative flow, social connection, and maintaining independence.


When you hear the word “activity,” what comes to mind? For many, it’s bingo. And while there’s nothing wrong with bingo, it’s essential to remember that activities can be so much more. They encompass anything that engages the mind, body, or spirit. Whether it’s reading a favorite book, taking a walk, or listening to music, a good activity is one that feels successful, purposeful, and enjoyable for the person involved.


Activities don’t have to be elaborate to be impactful. Brain-strengthening tasks like puzzles or crosswords can help maintain cognitive skills. Muscle memory activities like dancing, knitting, or even setting the table tap into learned behaviors and bring a sense of accomplishment. Life skills, like folding laundry or washing dishes, not only provide structure but can also spark familiarity and pride. These moments remind our loved ones that they still have something to contribute.


Music is a particularly powerful tool. It engages motor skills, encourages movement, fosters communication (even for individuals who are nonverbal), and calms the mind by reducing stress and anxiety. A favorite song can transport someone to a cherished memory, allowing them to reconnect with their sense of identity in a way that words alone might not.


One of the most beautiful things about activities is how they can be tailored to fit the individual. The key is to start with their preferences and strengths. What activities have they always enjoyed? What brings them joy or a sense of peace? If your loved one finds comfort in routine, create a consistent schedule. If they’ve always loved gardening, encourage them to water plants or arrange flowers. Even small, shared experiences can be deeply meaningful.


Living with dementia doesn’t mean losing the essence of who we are. It’s about finding new ways to connect, new paths to purpose, and new reasons to smile. Activities are not just something to do—they’re opportunities to live fully in the moment. By creating spaces for connection, fostering creativity, and embracing individuality, we can help our loved ones maintain their sense of self and feel truly valued.

What activities have you shared with your loved one recently? Sometimes, the simplest moments can make the biggest difference. Let’s keep finding ways to bring joy and purpose to every day.

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